Senaman

Mula Senaman

44 m

Dumbbell

Gluteus +

431 kcal

Bringing Sexy Back V-Day Workout

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

15 s

Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Right side

25 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan