Senaman

Mula Senaman

40 m

Barbell +

Quadriceps +

404 kcal

For My Valentine With Love

Warmup

Burpees

Block #1

Block #2

Block #3

Core

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan