Senaman

Mula Senaman

42 m

Dumbbell

Quadriceps +

526 kcal

Will You Be My Valentine? 🌹

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

15 s

Inchworm

40 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan