Senaman

Mula Senaman

56 m

Dumbbell +

Quadriceps +

472 kcal

Legs & Shoulders Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Lateral Stretch

Alternate sides

45 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan