Senaman

Mula Senaman

36 m

Dumbbell +

Dada +

435 kcal

Dumbbell & Kettlebell Full Body Power

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Elbow Back Stretch

30 sMasaTiada peralatan

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan