Senaman

Mula Senaman

42 m

Pita Rintangan

Dada +

425 kcal

Bands Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lateral Stretch

Left Side

25 sMasaTiada peralatan

Rehat

5 s

Lateral Stretch

Right Side

25 sMasaTiada peralatan

Rehat

5 s

Front Pull Forearm Stretch

Left Side

25 sMasaTiada peralatan

Rehat

5 s

Front Pull Forearm Stretch

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan