Senaman

Mula Senaman

42 m

Pita Rintangan

Dada +

425 kcal

Pita Badan Atas

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Regangan Lateral

Left Side

25 sMasaTiada peralatan

Rehat

5 s

Regangan Lateral

Right Side

25 sMasaTiada peralatan

Rehat

5 s

Regangan Lengan Depan

Left Side

25 sMasaTiada peralatan

Rehat

5 s

Regangan Lengan Depan

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan