Senaman

Mula Senaman

39 m

Pita Rintangan

Quadriceps +

531 kcal

Bands Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

90/90 Hip Warmup

Left Side

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Warmup

Right Side

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan