Senaman

Mula Senaman

49 m

Dumbbell

Bahu +

519 kcal

Dumbbell Shoulders & Arms Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Forearm Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Front Pull Forearm Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan