Senaman

Mula Senaman

45 m

Pita Rintangan

Perut +

439 kcal

Bands Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Regangan Lateral

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Regangan Lateral

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Regangan Lengan Depan

Left Side

20 sMasaTiada peralatan

Rehat

5 s

Regangan Lengan Depan

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Posisi Kupu-kupu (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan