Senaman

Mula Senaman

35 m

Tiada Peralatan

Perut +

342 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

10 s

Lingkaran Pergelangan Kaki

Left side

25 sMasaTiada peralatan

Rehat

10 s

Lingkaran Pergelangan Kaki

Right side

25 sMasaTiada peralatan

Rehat

10 s

Putaran Torso

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan