Senaman

Mula Senaman

44 m

Dumbbell +

Triceps +

451 kcal

Dumbbell Push Day

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

30 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Bent Arm Wall Chest Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan