Senaman
45 m
Bangku +
Dada +
423 kcal
Warmup
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Wrist Circle
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Rehat
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Behind Head Chest Stretch
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Rehat
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Shoulder Cross Stretch
Left side
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Rehat
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Shoulder Cross Stretch
Right side
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Rehat
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Clasp Hands Behind Back Shoulder Stretch
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Rehat
exercise-img
Clasp Hands Behind Back Shoulder Stretch
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Rehat
Kongsi