Senaman

Mula Senaman

47 m

Kabel +

Badan Atas

481 kcal

Full Gym Back & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Rehat

5 s

Lateral Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Lateral Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan