Senaman

Mula Senaman

25 m

Dumbbell

Badan Atas

259 kcal

Dumbbell Quick Shoulder Smash

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Alternate Shoulder Flexion

Right side

20 sMasaTiada peralatan

Alternate Shoulder Flexion

Right side

20 sMasaTiada peralatan

Arm Circle

Forward

20 sMasaTiada peralatan

Arm Circle

Backward

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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