Senaman

Mula Senaman

44 m

Kabel +

Gluteus +

529 kcal

Full Gym Booty Killer

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left side

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Right side

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

20 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan