Senaman

Mula Senaman

27 m

Dumbbell

Biceps +

299 kcal

Dumbbell Arms & Core

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Regangan Silang Bahu

Left side

20 sMasaTiada peralatan

Regangan Silang Bahu

Right side

20 sMasaTiada peralatan

Regangan Bicep Tarik Depan

Left side

20 sMasaTiada peralatan

Regangan Bicep Tarik Depan

Right side

20 sMasaTiada peralatan

Regangan Trisep Di Atas Kepala

Left side

20 sMasaTiada peralatan

Regangan Trisep Di Atas Kepala

Right side

20 sMasaTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

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