Senaman
27 m
Dumbbell
Biceps +
299 kcal
Warmup
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Shoulder Cross Stretch
Left side
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Shoulder Cross Stretch
Right side
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Front Pull Bicep Stretch
Left side
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Front Pull Bicep Stretch
Right side
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Overhead Tricep Stretch
Left side
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Overhead Tricep Stretch
Right side
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Rehat
Kongsi