Senaman

Mula Senaman

43 m

Dumbbell +

Quadriceps +

423 kcal

Dumbbell Lower Body HIIT Smash

Warmup

Block #1

Block #2

Block #3

Calves

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Child's Pose (Balasana)

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

8 s

90/90 Hip Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan