Senaman

Mula Senaman

43 m

Dumbbell +

Dada +

409 kcal

Dumbbell Upper Body HIIT Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

30 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan