Senaman

Mula Senaman

42 m

Dumbbell +

Quadriceps +

518 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

10 s

Fleksi Bahu Alternatif

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kupu-kupu (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan