Senaman
47 m
Barbell +
Quadriceps +
472 kcal
Warmup
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Fleksi Bahu Alternatif
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Rehat
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Regangan Dada Dinding dengan Lengan Bengkok
Left side
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Rehat
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Regangan Dada Dinding dengan Lengan Bengkok
Right side
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Rehat
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90/90 Regangan Hamstring
Left side
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Rehat
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90/90 Regangan Hamstring
Right side
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Rehat
Kongsi