Senaman

Mula Senaman

47 m

Barbell +

Quadriceps +

472 kcal

Gym Full Body EMOM

Warmup

Block #1

Block #2

Block #3

Block #4

HIIT Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

15 s

Bent Arm Wall Chest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Bent Arm Wall Chest Stretch

Right side

25 sMasaTiada peralatan

Rehat

20 s

90/90 Hamstring Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan