Senaman
51 m
Pita Rintangan
Triceps +
640 kcal
Warmup
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Alternate Shoulder Flexion
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Rehat
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Hug Knee To Chest Stretch
Left side
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Hug Knee To Chest Stretch
Right side
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Behind Head Chest Stretch
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Bent Arm Wall Chest Stretch
Left side
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Rehat
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Bent Arm Wall Chest Stretch
Right side
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Cobra Pose
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Rehat
Kongsi