Senaman

Mula Senaman

45 m

Tiada Peralatan

Quadriceps +

555 kcal

Bodyweight Full Body EMOM

Warmup

Block #1

Block #2

Block #3

HIIT Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Twist Hip Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Twist Hip Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

10 s

Freehand Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan