Senaman

Mula Senaman

42 m

Dumbbell +

Triceps +

477 kcal

Full Gym Upper Body Power

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan