Senaman

Mula Senaman

37 m

Mesin +

Quadriceps +

364 kcal

Full Gym Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Posisi Kucing-Lembu (Bitilasana)

25 sMasaTiada peralatan

Rehat

10 s

Posisi Kanak-Kanak (Balasana)

25 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

25 sMasaTiada peralatan

Rehat

15 s

Posisi Kupu-kupu (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan