Senaman

Mula Senaman

40 m

Dumbbell +

Dada +

411 kcal

Full Gym Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Regangan Belakang Siku

30 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

Regangan Terbaik di Dunia

Left side

25 sMasaTiada peralatan

Rehat

10 s

Regangan Terbaik di Dunia

Right side

25 sMasaTiada peralatan

Rehat

15 s

Posisi Kupu-kupu (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan