Senaman

Mula Senaman

40 m

Dumbbell +

Dada +

411 kcal

Full Gym Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

25 sMasaTiada peralatan

Rehat

15 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan