Senaman

Mula Senaman

39 m

Kettlebell +

Bahu +

378 kcal

Kettlebell Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan