Senaman

Mula Senaman

37 m

Kettlebell

Quadriceps +

417 kcal

Kettlebell Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

15 s

Lateral Hip Opener

40 sMasaTiada peralatan

Rehat

20 s

Hip Flexor Stretch

Left Side

30 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Right Side

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan