Senaman

Mula Senaman

39 m

Kabel +

Bahu +

396 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Regangan Belakang Siku

30 sMasaTiada peralatan

Regangan ke Atas

30 sMasaTiada peralatan

Regangan Silang Bahu

Left side

25 sMasaTiada peralatan

Regangan Silang Bahu

Right side

25 sMasaTiada peralatan

Regangan Katak

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan