Senaman

Mula Senaman

45 m

Dumbbell +

Quadriceps +

445 kcal

Gym Full Body Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan