Senaman

Mula Senaman

43 m

Dumbbell

Bahu +

395 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Lengan

30 sMasaTiada peralatan

Fleksi Bahu Depan

30 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan