Senaman

Mula Senaman

43 m

Dumbbell

Bahu +

395 kcal

Dumbbell Upper Body Power

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan