Senaman

Mula Senaman

41 m

Kettlebell +

Gluteus +

457 kcal

Gym Heavy Glute Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan