Senaman

Mula Senaman

29 m

Tiada Peralatan

Quadriceps +

174 kcal

Active Recovery Bulletproof Shoulders

Warmup

Movements

Cooldown

Warmup

Arm Circle

25 sMasaTiada peralatan

Rehat

10 s

Arm Circle

25 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

25 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

25 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

Mula Latihan