Senaman

Mula Senaman

28 m

Tiada Peralatan

Kaki

151 kcal

Active Recovery Bulletproof Glutes

Warmup

Movements

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Lateral Hip Opener

40 sMasaTiada peralatan

Rehat

15 s

Lateral Hip Opener

40 sMasaTiada peralatan

Rehat

15 s

Gorilla Squat

30 sMasaTiada peralatan

Rehat

20 s

Gorilla Squat

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan