Senaman

Mula Senaman

32 m

Tiada Peralatan

Kaki

154 kcal

Active Recovery Bulletproof Legs

Warmup

Movements #1

Movements #2

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Lateral Hip Opener

40 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan