Senaman

Mula Senaman

36 m

Tiada Peralatan

Perut +

329 kcal

Body Weight Full Body Workout

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

10 s

Gorilla Squat

30 sMasaTiada peralatan

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan