Senaman

Mula Senaman

14 m

Pita Rintangan

Bahu

126 kcal

Quick Shoulders Mobility & Strength

Warmup

Movements

Warmup

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Shoulder Cross Stretch

Right side

25 sMasaTiada peralatan

Shoulder Cross Stretch

Right side

25 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Upward Stretch

30 sMasaTiada peralatan

Rehat

20 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan