Senaman

Mula Senaman

21 m

Pita Rintangan

Kaki

155 kcal

Quick Hips Mobility & Strength

Warmup

Movements

Warmup

90/90 Hip Warmup

Left Side

30 sMasaTiada peralatan

90/90 Hip Warmup

Left Side

30 sMasaTiada peralatan

90/90 Hip Warmup

Right Side

30 sMasaTiada peralatan

Rehat

20 s

90/90 Hip Warmup

Right Side

30 sMasaTiada peralatan

Rehat

20 s

Hip Flexor Stretch

Left Side

30 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

30 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

30 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Right Side

30 sMasaTiada peralatan

Rehat

10 s

Standing Aternate Hip Circle

Left Side

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

30 sMasaTiada peralatan

Rehat

10 s

Standing Aternate Hip Circle

Right Side

30 sMasaTiada peralatan

Rehat

10 s

Lateral Hip Opener

Alternate sides

40 sMasaTiada peralatan

Rehat

30 s

Lateral Hip Opener

Alternate sides

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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