Senaman
17 m
Pita Rintangan
Badan Atas
63 kcal
Warmup
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Lingkaran Lengan
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Rehat
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Lingkaran Lengan
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Putaran Torso
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Putaran Torso
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Regangan Belakang Siku
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Regangan Belakang Siku
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Regangan dada di belakang kepala
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Regangan dada di belakang kepala
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Pita Rintangan Pembuka Bahu dan Belakang
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Pita Rintangan Pembuka Bahu dan Belakang
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Kongsi