Senaman

Mula Senaman

17 m

Pita Rintangan

Badan Atas

63 kcal

Quick Upper Body Mobility & Strength

Warmup

Movements

Warmup

Arm Circle

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

20 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

20 s

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

20 s

Resistance Band Shoulder And Back Opener

40 sMasaTiada peralatan

Rehat

30 s

Resistance Band Shoulder And Back Opener

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan