Senaman

Mula Senaman

12 m

Kettlebell

Kaki

39 kcal

I'm "Too Busy" Stretching Routine

Cooldown

Cooldown

Kettlebell Butterfly Pose (Busy Lifestyle Stretching)

1 mMasaTiada peralatan

Kettlebell Butterfly Pose (Busy Lifestyle Stretching)

1 mMasaTiada peralatan

Hero Pose (Busy Lifestyle Stretching)

1 mMasaTiada peralatan

Hero Pose (Busy Lifestyle Stretching)

1 mMasaTiada peralatan

Rear Foot Elevated Hip Flexor And Overhead Reach Stretch (Busy Lifestyle Stretching)

Right side

1 mMasaTiada peralatan

Rear Foot Elevated Hip Flexor And Overhead Reach Stretch (Busy Lifestyle Stretching)

Right side

1 mMasaTiada peralatan

Rear Foot Elevated Hip Flexor And Overhead Reach Stretch (Busy Lifestyle Stretching)

Left side

1 mMasaTiada peralatan

Rear Foot Elevated Hip Flexor And Overhead Reach Stretch (Busy Lifestyle Stretching)

Left side

1 mMasaTiada peralatan

Lying Glute Stretch Against Couch (Busy Lifestyle Stretching)

Right side

1 mMasaTiada peralatan

Lying Glute Stretch Against Couch (Busy Lifestyle Stretching)

Right side

1 mMasaTiada peralatan

Lying Glute Stretch Against Couch (Busy Lifestyle Stretching)

Left side

1 mMasaTiada peralatan

Lying Glute Stretch Against Couch (Busy Lifestyle Stretching)

Left side

1 mMasaTiada peralatan

Tambah Senaman

Kongsi

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