Senaman

Mula Senaman

47 m

Dumbbell +

Biceps +

549 kcal

Dumbbell Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

25 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Yoga Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan