Senaman

Mula Senaman

47 m

Dumbbell +

Biceps +

549 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran pergelangan tangan

25 sMasaTiada peralatan

Lingkaran Lengan

30 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

15 s

Yoga Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan