Senaman

Mula Senaman

14 m

Tiada Peralatan

Hamstring +

39 kcal

Quick Knee Warmup & Stretch

Warmup

Movements #1

Movements #2

Warmup

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

20 s

Lateral Hip Opener

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan