Senaman

Mula Senaman

44 m

Dumbbell

Quadriceps +

427 kcal

Hari Kaki Dumbbell

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

90/90 Regangan Hamstring

Left side

20 sMasaTiada peralatan

Rehat

5 s

90/90 Regangan Hamstring

Right side

20 sMasaTiada peralatan

Rehat

10 s

Regangan quadriceps berbaring

Left side

20 sMasaTiada peralatan

Rehat

5 s

Regangan quadriceps berbaring

Right side

20 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

20 sMasaTiada peralatan

Rehat

5 s

Regangan Katak

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan