Senaman

Mula Senaman

42 m

Dumbbell

Badan Atas

388 kcal

Dumbbell Shoulders & Arms Power

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

5 s

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

10 s

Arm Circle

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan